Depression and Grace
It's a depression day. I'm stuffing my face with junk food, staring at my phone, sleeping whenever I can, all to fill this painful hollow in my chest. It's not filling up at all - it's like a cup with a hole in it. On "good" days, the hole is sealed and the cup easily filled. On depression days, something (I'm not always sure what) has ripped open the hole in the bottom of the cup and I'm scrambling to plug the hole and fill the cup again. I can't seem to do either successfully. "Read your scriptures, Kara. Pray. Look on the bright side. Go for a walk. Blah blah blah." Oh right. I forgot. Those things always work, right? No, they don't always work. They don't always seal the hole. In fact, just contemplating them while in the midst of depression can send a searing pain through my chest and I sometimes physically shudder. My shoulders and chest cave in and I have to resist the urge to curl up in the fetal position. A nast...