Note to Self: Anger

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Note to self:
Anger is almost always a cover-up for pain or fear. When I'm angry, rather than taking it out on someone else, I should ask myself what hurts or what I'm afraid of. I should listen to and nurture my own heart before lashing out in a somewhat misguided attempt to protect it from outside threats. Once I understand my own heart, I can speak up for it in a healthy way.
I am capable of taking care of my own heart. I don't have to try to force others to take care of it.

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